Supplements For Exercise Performance And Recovery
Whether it’s for recreation, fitness, or competition, exercise is considered to be a pillar of health and wellness. Improving exercise
How to Increase Libido Naturally
Have you noticed a decrease in your desire for sex? Libido, meaning your level of sexual desire, can change over
Steroidogenic Pathways
Various foods and nutrients can up- or down-regulate the steroidogenic pathways, resulting in increased or decreased synthesis of steroid hormones.
Herb-Drug Interactions
There are several layers of complexity involved in understanding herb-drug interactions; however, the first step is to recognize that interactions
Dietary Supplement Forms
With so many dietary supplement forms available, you may have questions such as “What is a tincture?”, “What’s the difference
Behavior Change
Did you know that 85% of Americans own a smartphone (12) and nearly 60% of smartphone owners use them for
2025 Dietary Guidelines for Americans
Obesity and other chronic diseases, such as cardiovascular disease, cancer, and diabetes, affect approximately 42% (2) and 60% (1) of
Best Protein for Muscle Gain
Do you consume adequate levels of protein to build strong and healthy muscles? From the active child to the aging
Environmental Toxins And Your Health
Every day, we are exposed to toxins in our environment, from the food and water we consume to the air
Hormone Imbalance: What Men Need to Know
If you’re a man experiencing sudden weight gain, changes in energy, or diminished libido, you may be suffering from a
Hormones 101: What Are Hormones and How Do They Affect Us?
We often talk about hormones causing different changes in our bodies, but what are hormones and how do they function?
6 Tips and Supplements for Healthy Sleep
According to the Centers for Disease Control and Prevention (CDC), approximately 35% of adults sleep less than the recommended seven
30+ Wellness Apps Recommended by Healthcare Practitioners
Staying healthy can be a challenge. An increase in stress and significant lifestyle changes can throw off anyone from their
Top Ingredients For Prostate Care
Benign prostatic hyperplasia (BPH) is a condition affecting approximately 50% of men over the age of 50 and 90% of
Understanding and Addressing the Signs of Inflammation
In the human body, inflammation can be both a hero and a villain. When it is acute, inflammation takes on
How To Prevent Neurodegenerative Diseases Naturally
According to the National Institutes of Health, Alzheimer’s disease is the most prevalent neurodegenerative disease, affecting an estimated 5.4 million
How to Naturally Influence Metabolism
The term metabolism is often associated with weight management. Having a “fast metabolism” is often used to describe individuals who
Addressing Depression: Evidence-Based Supplements
Major depressive disorder (MDD), also referred to as clinical depression, is a common but serious mood disorder that significantly affects
How to Prevent Type 2 Diabetes
Type 2 diabetes occurs when the body does not make or use insulin properly, which causes blood sugar to rise
Cortisol: Find Out How It Affects Your Health
Have you ever wondered why you get a racing heartbeat, shortness of breath, or begin to sweat more when you’re
How to Treat ADHD in Adults Naturally
Worldwide, more than 366 million adults have symptomatic attention deficit hyperactivity disorder (ADHD), which is characterized by hyperactivity, impulsivity, and
Hot Flashes Support: Top Ingredients For Relief
According to a publication in Mauritas, the official journal of the European Menopause and Andropause Society (EMAS), approximately 1.2 billion
Understanding Migraines: Causes, Symptoms, and Top Supplement Ingredients
Approximately one out of every six Americans struggle with migraine headaches. The statistic is even higher for women, with one
Promote Natural Liver Health: Lifestyle And Diet
Liver health cannot be emphasized enough. The liver plays a role in nearly every organ system in the body as
Foods That Give You Energy: Top 10 High Energy Foods
Whether it’s due to a sleepless night or an overly packed schedule, many of us have experienced low energy levels.
The Role of Methylation & Top Health Reasons to Optimize it
Did you know your environment or lifestyle choices can change the way your genes work? The science behind this process
The 4Rs: How To Heal Your Gut Naturally
What do food sensitivities, rheumatoid arthritis, and anxiety all have in common? These various conditions have all been associated with
Top 8 Nutrients of Concern and Supplements for Vegans and Vegetarians
The popularity of vegan, plant-based diets is at an all-time high; approximately 2% of North Americans report following a vegan
Detoxification: Natural Process & Supplementation
The liver is an integral component of our body’s detoxification system. Liver detoxification is divided into two major pathways or
A Look at Collagen: Benefits and Best Collagen Supplements
The word “collagen” is derived from Greek words meaning “gum producing”. (32) Collagen is essentially the “glue” that holds our
Dietary Supplements For High Cholesterol
In the United States, approximately 31 million adults have elevated cholesterol levels, a condition that doubles the risk of atherosclerotic
How to Improve Heart Health, Naturally: Diet, Exercise and More!
Despite advances in medicine, cardiovascular disease remains the No. 1 killer in America—responsible for an estimated one million heart attacks
Natural Remedies for Constipation and Hard Stools
Approximately five to 30% of individuals in Western countries suffer from constipation. (8)(19) Symptoms of constipation and constipation-predominant irritable bowel
Your Body Needs More Fiber: Understand The Health Benefits
You’ve probably heard about the importance of fiber in your diet. But if you’re like most North Americans, you’re not
9 Natural Approaches To Combating Osteoporosis & Bone Loss
Silently and without warning, your bones may be weakening from osteoporosis – and the scary part is you probably won’t
Evidence-based Blood Sugar Supplements
In 2017, the National Diabetes Statistics Report reported that the total number of individuals with diabetes was over 30 million
Here’s How Chromium Impacts Health
When it comes to chromium, it’s first important to understand the different forms. Trivalent chromium is a beneficial trace mineral
The DASH Diet for Hypertension
Despite scientific and medical advancements, the prevalence of chronic diseases, such as obesity, diabetes, hypertension, and coronary artery disease, continues
Choosing High-Quality Personal and Self-Care Products
The World Health Organization defines self-care as “the ability of individuals, families, and communities to promote health, prevent disease, maintain
What is Evidence-based Decision Support?
Conventional medical professionals look to clinical trials and other research to safely and effectively recommend pharmaceuticals to their patients. Integrative
How Exercise Affects Mental Health and Brain Health
Have you ever noticed that after going for a brisk walk or participating in your favorite exercise routine, you feel
A Beginner’s Guide to The Ketogenic Diet
The ketogenic diet is a high-fat, very low carbohydrate diet. The keto diet plan is simple: its purpose is to
Daily Protein Requirements: How Much Do You Need?
Protein is everywhere but how do you know if you’re getting enough protein per day? You can buy protein popcorn,
11 Ways To Improve Digestion Problems Naturally
If you routinely experience bloating, diarrhea, constipation, abdominal pain, gas, or any other digestive issues after meals, there’s a good
IBD 101: Addressing Inflammatory Bowel Disease, Naturally
The gastrointestinal system may seem pretty simple. After all, it’s basically a tube that winds its way from one end
A Beginner’s Guide to The Paleo Diet
Imagine losing weight without counting calories, tracking macros, or starving yourself. Impossible? Not according to proponents of the popular paleolithic
Headaches: Hunting Down The Cause Of Your Pain
Common triggers The following are common triggers for all types of headaches. Identify if in your own life you are
Digestive Health: Do You Know What The Top Natural Supplements Are?
When we think of digestion, we think of that long tube that runs from one end of the body to
How Does Stress Affect the Body?
According to an annual market research study conducted in collaboration with the American Psychological Association (APA), participant’s self-reported stress levels
5 Natural GLP-1 Supplements
Glucagon-like peptide 1 (GLP-1) medications have been receiving a lot of attention in the treatment of type 2 diabetes, obesity, and obesity-related
Find Out How Insufficient And Excess Cortisol Affects Your Health
Have you ever wondered why you get a racing heartbeat, shortness of breath, or begin to sweat more when you’re
Beneficial Supplements for Underactive Thyroid
First described by Hakaru Hashimoto in 1912, Hashimoto’s thyroiditis is the most common cause of hypothyroidism (underactive thyroid gland) in
Best Supplements to Prevent Chronic Disease in Each Stage of a Woman’s Life
Our DNA is not our destiny! (1) We now know that we can affect the expression of an inherited gene—and
How Stress Affects Hormonal Health For Women
Stress may be inevitable, but the damage from stress doesn’t have to be! Mostly everyone in our fast-paced, technology-driven, multitasking
Everything You Need to Know About Hormone Health For Women
Hormones are messengers. They are secreted by glands, they travel to receptors on various organs and tell the cells in
How Does Body Temperature Regulation Work?
Temperature is one of the four main vital signs that healthcare professionals consistently monitor. It’s “vital” because body core temperature
Give Your Energy Levels The Boost They Need, Naturally
Speaking of energy levels, here’s something you probably didn’t know: having a high energy level feels very similar in all
The Best Ways of Avoiding Vitamin Deficiencies in Children
Whether they’re a toddler or a teen, a nutrient-rich diet filled with essential vitamins can help ensure a child’s healthy
6 Key Nutrients For Children’s Health
It’s no secret that kids need their vitamins and minerals. But it can be hard for a parent to know
Supplements and Surgery: Part Two
In our last installment, I shared with you my thoughts on supplements that should be avoided before surgery. But what
Supplements and Surgery: Part One
I am about to undergo surgery. Are there any nutritional supplements I can take to promote recovery? Are there any
What is the Standard American Diet?: What You Need to Know and How to Break the Status Quo
With fast food restaurants on seemingly every corner and processed foods lining grocery store aisles, making healthy food choices can
How Sleep Deprivation Affects Your Health And Wellness
For some of us, sleep deprivation is a norm and sleep has become a luxury rather than a necessity! If
Intermittent Fasting Supplements: Everything You Should Know About Dietary Supplements and Fasting
Intermittent fasting (IF), also known as intermittent energy restriction (IER), is a common dietary approach that leads to changes in
Do you have Food Intolerance Symptoms? Consider the Elimination Diet
Are you among the 15 to 20% of individuals who struggle with food intolerances? (13)(15) A food intolerance, also known
The Pros and Cons of Food Sensitivity Tests
Do you experience frequent abdominal issues, brain fog, sinus problems, or even mysterious skin rashes? It could be something you
Types of Exercise and Their Health Benefits
Exercise is defined as a type of movement that is intentional, structured, and habitual. (6) There are four different types
Everything You Need To Know About Metabolic Syndrome
In recent years, the prevalence of metabolic syndrome has increased, affecting over 25% of individuals in the United States. (4)
Natural Remedies for Constipation and Hard Stools
Approximately five to 30% of individuals in Western countries suffer from constipation. (8)(19) Symptoms of constipation and constipation-predominant irritable bowel
Best Protein Sources: Comparing Animal and Plant-Based Protein
Adequate protein is essential for good health, but you may be wondering what the best protein sources are. With so
What are Macronutrients and Micronutrients?
You may be familiar with the terms macronutrients and micronutrients. Various food guides recommend eating a combination of food groups,
What Is A Healthy Diet?: The Importance Of Good Nutrition
What does healthy eating mean to you? According to the World Health Organization (WHO), a healthy diet “helps to protect
Understanding Different Types of Medicine
According to the World Health Organization, health is “a state of complete physical, mental and social well-being and not merely
Best Strategies & Supplements for Stress Management
Stress is the body’s natural response to change and is an unavoidable part of life. This response may be triggered
What is Integrative Medicine?: The Past, Present, and Future
One of the key tenets of integrative medicine is that good medicine is based on good science, which is inquiry-driven
Understanding the Types of Integrative Medicine Doctors
In 2002, Dr. Ralph Snyderman, MD, Duke University, and Dr. Andrew Weil, MD, University of Arizona, wrote that integrative medicine
Benefits of Strength and Resistance Training
There is definitely a simpatico relationship between muscle and bone. After all, the goal of both is to encourage vitality
Natural Ways to Treat Insulin Resistance
Blood sugar (glucose) has an important chaperone in the body known as insulin. This hormone helps usher glucose into the cells where
Health and Wellness Trends 2022: Mental Health, Supplements, and More
The global health crisis continues to influence consumer interest and demand for health-conscious products and services ranging from mushroom coffee
Keep Your Blood Sugar Levels In Check By Understanding What They Are
Are you the boss of your sugar cravings, or are your sugar cravings the boss of you? Sugar has a
Five Domains of Complementary and Alternative Medicine
In any discussion about integrative medicine, clarifying terminology is important. Integrative medicine is often confused with complementary and alternative medicine